Does Saltwater &Baking Soda Gargal Help a Sore Throat

A sore throat makes doing just about anything uncomfortable. Swallowing and speaking can both become especially painful. There are a number of causes for this irritating condition, but everyone wishes it would leave.市販の喉のスプレーとロゼンゲンは通常、喉の痛みを促進しますが、これらは高価で、疑わしい成分を含むことがあります。 However, quick and inexpensive sore throat solutions can be created in seconds in the kitchen.

1. Saltwater

   • Dissolve one teaspoon of salt in one cup of warm water, then gargle for at least 30 seconds. This can help relieve sore throat pain. Repeat this process once an hour until bedtime or until soreness has gone. Salt helps remove mucus and other substances from the throat as well as helps to step bleeding. It is best not to swallow this mixture, however, since an excess of salt can lead to high blood sugar and other problems.

   重曹

   • Baking soda, or sodium bicarbonate, also tends to work well as a sore throat-relieving gargle. Mix 1 to 2 teaspoons of baking soda in 1 cup of water and gargle for at least 30 seconds. Baking soda is an acid neutralizer, it can create an environment in the throat that is inhospitable to yeasts and other organisms in the throat. Like a salt gargle, repeat a baking soda gargle once per hour.また、胃の中の酸に和ら化する物質が多すぎると、低酸レベルを補おうとする体の試みのために胃酸の不快な増加につながる可能性があるため、この混合物を飲むことも避けたいと思うでしょう。 With both of these gargles, swish and gargle the mixture in the back of the throat, then spit it into a sink when finished.

   Baking Soda and Saltwater Mixture

   • Mixing both saltwater and baking soda into a glass of water can also have a positive effect on throat pain. However, since both of these remedies work in slightly different ways, simply sticking with one or the other may be best. Try each gargle out individually.しかし、彼らが少し助けてくれるように見える場合、小さじ1/2の塩と小さじ1/2の重曹の混合物が1杯の水に大きな影響を与えるかもしれません。