How to Learn Aromatherapy Massage

Aromatherapy massage is not only relaxing, but offers the body a variety of benefits when used with essential oils. Essential oils, when breathed in or massaged into the skin, offer many therapeutic benefits. For example, they may relieve stress or tension or even work as decongestants, antiseptics or anti-inflammatory remedies.アロマセラピーマッサージの一部としてエッセンシャルオイルを使用することは、オイルから利益を得る理想的な方法であり、体のマッサージのリラックスした治療法です。 Aromatherapy is easy to do at home by yourself whenever you need to relax.

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必要なもの

• Essential Oil
• Carrier Oil such as Sweet Almond or Grapeseed

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手順

1. • 1

     Mix two drops of your favorite essential oil fragrance with a tablespoon of carrier oil. 2つを混ぜると、肌への刺激が妨げられ、オイルをマッサージするのに役立ちます。ラベンダーは、リラクゼーションのためにマッサージで使用する一般的なアロマセラピーオイルです。

   • 2

     マッサージの前に体をリラックスさせてください。 Dip your fingers into the essential oil blend. Begin by practicing effleurage, which is a light touch used to warm up the muscles. Firm the hands, but keep them relaxed as you apply soothing strokes to the legs, arms, feet and hands. Use the entire hand to apply pressure to the muscles. Use firm or light strokes that feel comfortable to the body.

   • 3

     Practice petrissage, which means using the thumbs to knead knots or areas of tension on the body. For example, apply a slight pressure with your thumbs on the calf muscles, kneading the muscle with a circular motion. This will increase circulation, release toxins and relax muscles.

   • 4

     顔と頭皮の緊張をマッサージします。 Dip the fingers in the essential oil blend, and massage the scalp as though you were shampooing.指のパッドを使用して、油をマッサージするときに頭皮に穏やかな圧力をかけます。額から首の基部まで作業してください。

   • 5

     Use both effleurage and petrissage to massage the shoulders, arms and legs with essential oil. Enlist a partner to massage the back. When massaging the legs, use effleurage to stroke the leg upwards, or concentrate on fatty or muscled areas with the petrissage method.

   • 6

     Massage the stomach using light effleurage strokes. Lay flat on your back, dip your fingers into the essential oil pot and massage the stomach in a circular clockwise motion.

   • 7

     Finish with a foot massage. Use the petrissage method to knead the arch. Then massage the top of the foot with your fingers and between the toes with your thumb.