How to Help Driver Alertness

Whether you are driving a long or short distance, it is important to remain alert at all times. If you are tired and behind the wheel, you put yourself and others in danger, as a slowed reaction can lead to accident. Luckily, there are a few things you can do to remain alert while driving.

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必要なもの

• Caffeinated beverages
• 音楽
• スナック

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手順

1. • 1

     Drink some coffee or another caffeinated beverage. Keep a big cup of it with you as you drive and continue to drink it to help your mind stay fresh.カフェイン入りの大きな飲み物を飲むと、途中でいくつかのトイレが停止する可能性がありますが、すぐに停止しても疲れた体を若返らせるのに役立ちます。

   • 2

     Look in your rear view and side mirrors every few minutes. Focusing your gaze straight ahead can make your eyes very tired and which might cause you to doze off. Continuously switch between staring at the road in front of you to checking your mirrors for a second every minute or two.

   • 3

     Put your AC unit on the coldest setting and have it lightly blowing on you. Warm air can actually cause you to get too comfortable and therefore promote sleep when you are already tired. Conversely, cold air will have the opposite effect. While it may a little uncomfortable, it will hinder your body's ability to relax.

   • 4

     Turn on music to stimulate your mind. Avoid slow, calming beats and opt for some fast rock, peppy pop or upbeat jazz.一部の人々はテープで本を聴いていますが、ストーリーを伝えることができるスピーカーの潜在的に単調なトーンが得られる可能性があります。

   • 5

     Eat something that will boost your energy such as fruit, veggies, nuts or healthy proteins.一握りのアーモンド、ハードボイルドの卵、七面鳥のスライス、またはドライフルーツトレイルミックスはすべて、優れた運転姿勢を維持しながら簡単におやつを食べることができます。

   • 6

     Pull off the road in a safe area such as rest stop with security or an open gas station and stretch out your body for five minutes. If there is a bathroom, go and splash your face with some water to help wake you in times of fatigue.