How Much Zinc is Needed to Lower Blood Pressure?

High blood pressure occurs when the force of the blood against artery walls becomes more than normal. Zinc is a trace mineral in your body that you get mainly through foods such as oysters and red meat. Zinc promotes healing, proper immune function, and demonstrates antioxidant properties. Zinc plays a critical role in eliminating free radicals.

1. 誤解

   • While zinc is one of your body's most important minerals, there is no direct evidence that suggests zinc helps to lower your blood pressure.

   警告

   • If you're currently taking medication for high blood pressure, the use of zinc is not recommended

   機能

   • You can take zinc in tablet form. Since your body doesn't need a lot of zinc it's best for adults to take between 8 and 11 mg daily. You should consult with your doctor before taking zinc or any other supplements.

   警告

   • High zinc dosage can lead to headaches, elevated cholesterol, dizziness, and nausea.

   専門家の洞察

   • 彼らのウェブサイトでは、メリーランド大学医療センターは「1日40 mg未満が時間を奪うのに安全な量であることを研究で示しているが、研究者は長期にわたってより多くが採用された場合に何が起こるかわからない」

     」を示しています。