How to Settle a Stomach Naturally

An upset stomach can be a sign of medical problems such as irritable bowel syndrome, ulcers or Crohn's disease. More often, though, it's probably something you ate. Acidic fruits, alcoholic drinks, chocolate and fatty foods can cause an upset stomach by increasing the amount of acid in your stomach. Many over-the-counter treatments are available for an upset stomach, but natural herbal remedies may help ease or eliminate the problem.

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必要なもの

• 2大さじ。 dried peppermint leaves or chamomile
• 1/2 tsp. dried ginger powder
• 1 cup water
• strainer
• コーヒーマグまたはガラス
• honey

もっと見せてください

手順

1. Peppermint or Chamomile Tea

   • 1

     1カップの水を沸騰させます。

   • 2

     Remove the boiling water from the heat source.大さじ2を追加します。乾燥したペパーミントの葉またはカモミールのお湯に。

   • 3

     ハーブを少なくとも5分間お湯に浸してください。

   • 4

     コーヒーマグまたはガラスの上にストレーナーを置きます。 Pour the hot mixture through the strainer.

   • 5

     Add honey to the tea to taste and drink.

   ジンジャーティー

   • 6

     Bring 1 cup of water to a boil, then remove from the heat source.

   • 7

     Add 1/2 tsp. of dried ginger powder to the water. Allow the ginger to steep in the hot water for 10 minutes.

   • 8

     Strain the mixture into a coffee mug or glass.

   • 9

     Sweeten the tea with honey to taste and drink.