How to Soothe a Raw Throat

あなたの生の喉がインフルエンザやナサル後の点滴を持っているのか、前夜のコンサートで少し声を出して歓声を上げることから、喉の後ろで感じるburning熱感は痛くて迷惑です。 To ease the irritation, reach for a few items that you probably already have at home.ただし、特に病状やアレルギーがある場合は、喉の痛みを軽減するために、家庭薬または市販薬を使用する前に医師に相談してください。

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必要なもの

• 大さじ。塩
• ガラスを飲む
• Lemon
• honey
• タオル
• 喉のlozenges
• Saucepan (optional)

もっと見せてください

手順

1. • 1

     Gargle with saltwater. Sprinkle 1 tbsp. of table salt into 1 pint of warm water and stir until the salt dissolves completely. Take one mouthful of the water at a time and gargle so that the water touches your throat then spit it out. Continue until you have gargled all of the water. Repeat once an hour.

   • 2

     Sip on hot water with lemon and honey. Heat some water on the stove or in the microwave oven, pour into a cup, then add fresh lemon juice and honey to taste. Stir the liquid until the honey has completely dissolved then sip on the mixture. Repeat every few hours.

   • 3

     Drink at least eight glasses of water a day to prevent dehydration and moisten your throat and vocal cords. When your vocal cords are raw and irritated, drinking more water will help.

   • 4

     Inhale steam. Run very hot water in your bathroom or kitchen sink for about a minute then plug in the sink stopper and fill the sink with the hot water. Lean over the sink and drape a towel over your head to keep the steam from the water trapped underneath the towel. Breathe in the steam for 10 minutes.

   • 5

     Suck on throat lozenges. Throat lozenges may contain herbs like peppermint, which will numb your throat. Lozenges also will increase saliva production, which will lubricate your throat and soothe the irritation.