How to Soothe a Cough Naturally

インフルエンザや一般的な風邪を含む多くの一般的な病気は、一緒に暮らすための本当の迷惑になる可能性のある乾燥または骨の咳に関連しています。 Asthma sufferers and people with lung problems also suffer from coughing fits. There are many cough remedies that use natural ingredients that are just as effective as medicines you can buy from drugstores.

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必要なもの

• Chest rub
• Slippery elm extract
• Eucalyptus extract
• Astragalus extract

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手順

1. • 1

     Buy a chest rub. These are usually available in small jars from grocery stores and supermarkets. They contain a host of natural ingredients including camphor, menthol and nutmeg. Rub the sticky substance around the chest and neck area to tackle coughs and burning throats.咳を緩和することに加えて、蒸気摩擦は副鼻腔の頭痛、アスリートの足、そしていくつかの形態のにきびと戦うためにも使用できます。

   • 2

     Ingest slippery elm in liquid or lozenge form. Slippery elms produce a gelatinous substance, known as mucilage, which can be effective in treating coughs and soothing a sore throat. It is especially effective in tackling dry, ticklish coughs because of its soothing properties. Consume in lozenge format or as an alcohol extract from organic shops and some drugstores. Take three measures of 5 ml three times a day.

   • 3

     Purchase eucalyptus extract from your local health or organic store. Eucalyptus is often used as a home remedy to fight standard coughs and throat irritation caused by lung infections and asthma. Eucalyptus has anti-inflammatory properties and helps break down build-ups of mucus in the throat. This makes it easier for sufferers to cough up phlegm and clear their throats.蒸気剤を介してユーカリ液体を吸入するか、1日3回200mgのユーカリサプリメントを摂取してください。

   • 4

     Take 500 to 1000mg of astragalus twice a day. Astragalusは、ヒトの免疫系を高め、咳症状を含む感染症を含む感染を克服するための体の能力を高めるために歴史的に使用されるハーブ抽出物です。 Astragalus is particularly effective at fighting acute and chronic bronchitis, both of which are associated with heavy bouts of coughing. Take in tablet form or as a tincture of 3.5 ml doses three times a day.