食事を通して痛風を避ける方法

痛風は、尿酸結晶が関節の組織に蓄積し、炎症や痛みを引き起こす状態です。通常の条件下では、腎臓は結晶に沈殿する尿酸を除外しますが、時にはさまざまな理由で過負荷になります。 Genetics, age, disease, medications and diet all play a part in the development of gout. Changing your diet is one of the simplest ways to reduce the chances of getting gout.

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     臓器肉、サバ、ムール貝、イワシに見られるプリンの濃縮源の摂取量は避けてください。 Most meats are sources of purines and should be limited if you have a problem with gout. Protein is an essential part of the diet and cannot be avoided, but you can limit you intake of high purine proteins.

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     Increase your fluid levels to lessen the load on your kidneys. Stick with water as much as possible, and avoid alcohol. Ice tea contains oxalic acid, which can lead to kidney stones if consumed in excess.

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     Eat fruits, especially cherries and cranberries, as they increase kidney function by neutralizing the uric acid. Melons, peaches, apples and grapes are all excellent for improving the kidneys. Vegetables of all sorts are also excellent for an overall healthy diet.

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     エクササイズ。肥満と高血圧によって引き起こされる循環不良は、痛風の段階を設定するのに役立ちます。 Incorporate a daily routine of walking, swimming, bicycling or any other activity that will increase blood flow to your whole body.