How to Ease Period Pain

Period pain can affect mood and physical stamina. The pain certainly cramps a woman's daily activities, especially when she has obligations with family, work or school. A woman cannot put her life on hold. Fortunately, natural solutions can help ease painful periods.

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必要なもの

• けいれん樹皮ハーブ
• 加熱パッド
• Cod liver oil

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手順

1. • 1

     Go the store and buy a heating pad, cod liver oil and an herb called cramp bark. Cramp bark can be found in most health food stores or online. Cramp bark relaxes muscles and eases pain.

   • 2

     生理が始まる1週間前と月経周期中に毎日けいれんの樹皮カプセルを服用し始めます。 In addition, eat plenty of fresh fruits and vegetables all month long to feed your cells and give your body extra nourishment. Pineapple juice contains nutrients that help muscles relax.純粋なパイナップルジュースの生理の前に1日おきに飲み物を飲み、キュウリやメロンなどの食事に落ち着いた食べ物を追加してください。

   • 3

     Take two tbsp. of cod liver oil daily all month long. You can take this in the morning with your breakfast. Buy lemon flavor if you do not like the taste of fish. Cod liver oil helps keep your organs healthy and reduce inflammation.

   • 4

     Exercise daily.痛みを伴わない期間をとるには、健康的な体重を運動させて維持することで、体の形を保ちます。運動は筋肉の緊張を改善し、エンドルフィンを放出します。これはあなたの体が痛みに対処するのに役立ちます。

   • 5

     Drink eight to 10 glasses of pure water each day.水は毒素の体を取り除き、組織を潤滑します。 In addition, hydrated muscles are less tense, which can also help to ease pain. The uterus is a muscle that needs to be hydrated and nourished.

   • 6

     Use a heating pad on your lower abdomen.痛みが来ると感じるとき。横になって、子宮の上に加熱パッドを置きます。 The heat will help.