閉経周辺期の症状を緩和する方法

As menopause approaches, you may experience symptoms of perimenopause, the transitional period that occurs three to five years before menopause begins.卵巣はエストロゲンが少ないため、ホルモンの量が少ないため、体、気分、さらには記憶さえも影響を受ける可能性があります。幸いなことに、体が変化に適応するときに、閉経周辺期の症状を緩和する方法があります。

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     それらをトリガーする外部要素を避けることにより、ほてりのような閉経周辺期の症状を緩和します。 Track the times you experience hot flashes, like after drinking caffeinated beverages, during times of high stress or in the middle of the night. Find solutions to the culprits like discussing vitamin B supplements with your doctor to reduce mood swings or positioning a fan near your bed to cool off as you sleep to make hot flashes more bearable.

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     閉経周辺の症状には、期間中の過度の出血またはけいれんが含まれる場合は、避妊薬の服用を検討してください。 Low-dose pills that feature estrogen and progestin can help reduce the heavy bleeding and clotting and help keep your mood swings under control.

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     食事や運動の習慣を変えることにより、胃の領域の余分な体重のような閉経記号と戦闘します。より多くの果物や野菜を食べ、飽和脂肪が多い食品を切り取ります。ワークアウトに軽量を追加して、閉経周辺期および閉経期に発生する可能性のある筋肉量の喪失と戦う。 A 30-minute, daily aerobic workout can not only prevent weight gain, but also lessen the cramping that often accompanies periods during the months of perimenopause.

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     Deal with irritability and mood swings by practicing deep breathing to reduce stress or taking an over-the-counter medication like Midol designed to combat premenstrual emotions. If you were prone to Premenstrual Syndrome (PMS) before perimenopause, consult your doctor about vitamin supplements, natural menopause treatment or hormone therapy to combat the mood swings, particularly if you're noticing depression symptoms.