What Are the Causes of Night Chills?

Night chills are a feeling of coldness with shivering, sometimes followed by paleness and fever. It is a result of a change in the body's core temperature.悪寒は、貧血、低温、月経、閉経、栄養失調、感染症、肺炎、および糖尿病や癌などのその他の深刻な疾患によって引き起こされる可能性があります。 In order to determine the exact cause, you should consult your doctor.医師は、あなたのライフスタイル、食事、ストレスに関する質問と、ウイルス性または細菌の病気にかかっているかどうかを判断する血液検査からなる完全な評価を行います。

1. Cold Temperatures

   • Exposure to cold temperatures or inadequate protection against cold temperatures can cause night chills. The elderly and children are most susceptible. For sensitivity to the cold, it is important to dress warmly and limit exposure whenever possible. Drinking something warm like tea or warm milk can help the body's core temperature return to normal quicker.

   Reproductive Issues

   • Anemia is common in women during menstruation. The loss of blood decreases the red blood cell count, which may cause night chills. Iron-rich foods such as spinach can help this condition. ホルモン閉経期のホルモンの不均衡は、ホルモンエストロゲンが徐々に減少する数年の期間であり、夜の悪寒と発汗を引き起こす可能性があります。 Exercise and a well-balanced diet can help this condition.

   栄養失調

   • A poor diet can lead to deficiencies and low immune function, which may make a person ultra-sensitive to cold. Supplements such as B-complex or vitamin C can help with deficiencies. Vitamin B deficiencies are common with malnutrition and can be verified by a blood test. It is important to have a well-balanced diet that includes whole grains, fruits, vegetables, dairy foods, healthy fats and high-quality protein. Avoiding alcohol, caffeine and smoking, which increase sensitivity to cold, may help.

   Other Conditions

   • Conditions such as the common cold, pneumonia, hypothyroidism, diabetes, infections, and cancer can cause night chills. See a doctor in order to get the correct diagnosis and treatment. At home treatments may include such things as acetaminophen, aspirin and ibuprofen. Antibiotics or other prescription medications may be prescribed for more serious conditions.