Biotin for Weight Loss

Biotin is one of many vitamins the body needs to maintain personal health. It is also known as B7 and is important in a variety of functions including metabolism and the creation of necessary enzymes. Because of its connection with metabolism, it is known to aid in weight loss.

1. Biotin Overview

   • The body only needs a small amount of biotin, about 300 micrograms is the recommended daily allowance. Much of it comes from the foods we eat, and it is created by bacteria in the intestine. Biotin also can be found in several over-the-counter herbal and vitamin supplements. Biotin deficiency is rare, but when it occurs it can cause hair loss, increase in cholesterol and heart problems.

     The role biotin in the body is to help produce energy, assist in the creation of amino acids and aid in digestion. It helps breakdown the fats, carbohydrates and protein into an energy source for the body both long and short term. Biotin also has been shown to be necessary for replication of deoxyribonucleic acid and gene expression.

   Weight Loss and Other Uses

   • ビオチンは体が脂肪を燃やし、エネルギーを生み出すのに役立ちますが、国立衛生研究所によると、体重減少に関連する研究はありません。それは体に運動のためのエネルギーを追加するかもしれませんが、ビタミンの必要性は小さく、過剰な量は変換プロセスをスピードアップしません。 It may be used as a supplement to an already healthy diet and exercise program.

     ビオチンは、脆い爪、脱毛の止め、糖尿病や心臓の健康のためのコレステロールの低下など、他の問題の治療に使用されています。 Foods that contain biotin include liver, cauliflower, salmon, carrots, bananas, soy flour, cereals and yeast, according to the Mayo Clinic. It also should be noted that the cooking process may lower the levels of biotin in food.

   Where to Purchase Biotin

   • Biotin is available in most multi-vitamin supplements that can be found in many retail and drug stores. It also can be found as a stand alone supplement in health stores.国立衛生研究所によると、ビオチンの推奨毎日の手当は1日あたり300マイクログラムで、ほとんどのビタミンサプリメントに見られる量です。 There have been no side effects associated with biotin even in large doses needed for biotin deficiency, according to NIH.