21-Day Cleanse Instructions

21日間のクレンジングは、著者が「ビッグ5」と呼んでいるものを排除することにより、体重を減らし、全体的な健康を改善する方法として、著者およびウェルネスの専門家キャシー・フレストンによって作成されました。 The program requires the elimination of caffeine, gluten, sugar, alcohol and animal products for 21 days.あなたはまだすべての栄養素を必要とするが健康的な方法で得ることができ、プログラムはあなたの代謝を変え、渇望を抑え、あなたの好みを変え、あなたにもっとエネルギーを与えます。

1. How it works

   • The theory and science behind the cleanse is geared toward four goals:

     Expel the accumulated toxins from all the chemicals we ingest.

     Allow the body to reset itself, so to speak, by eliminating harmful and heavy foods.

     Prepare the body for a healthier nutrition after the cleanse.

     Help in long-term weight loss control.

     To achieve these goals, eliminate caffeine, alcohol, gluten, animal products and sugar (the "big 5") for 21 days, without exception.

   Instructions/suggestions for the 3 week period

   • Freston, in her book "Quantum Wellness," provides an easy-to-follow plan if you want to achieve optimal health. If you are not familiar with a nutritional regimen compatible with the cleanse, you will find many recipes in her book.

     クレンジングはあなたの心と精神的エネルギーに影響を与え、あなたはあなたの体とそれに対して何が良いか有害であるかをよりよく認識するでしょう。

     Doing the cleanse means giving up the comfort of certain habits and foods. The following are important instructions to help you along the way and to maximize the benefit of the cleans.

     変化に頼る：積極的な人生の変化に向けて小さな管理可能なステップを踏んでください。 The pillars are:meditation, visualization, do fun activities, conscious eating, exercise, self-examination, spiritual practice and service.

     Develop a curiosity and a willingness to investigate pain and discomfort. Instead of running away, denial and procrastination, find a way to be willing and curious to look into what creates pain and discomfort. This willingness to be aware will dramatically increase your chance of recovery and healing.

     Clear mental clutter using exercises, like "stream of consciousness" meditation and journal writing. This will help see thought patterns that need to be healed or upgraded, and also those that are working for you.

     It is important to eat consciously and choose your food with integrity while keeping in mind all aspects of how the food arrives on our table.健康的な植物ベースの食事を支持して肉をあきらめることには、倫理的、食事、環境の観点からいくつかの利点があり、意識的な食事はあなたの健康に不可欠です。

     Your new awareness of the mind-body relationship will allow you to become your own healer in times of physical, emotional or spiritual crisis. You will be able to break bad habits and cope with addiction.