How to Increase Ferritin

It is very important to maintain proper ferritin levels. The amount of ferritin in the blood indicates the amount of iron in the body.フェリチン欠乏症は、疲労、食欲不振、脱毛、うつ病をもたらします。フェリチンレベルを上げるには多くの方法がありますが、鉄の吸収は多くの要因の影響を受けます。 The following steps explain how to improve the ferritin level.

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必要なもの

• 鉄サプリメントvitamin c tabletsblackstrap糖蜜

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手順

1. • 1

     Take iron supplements with a glass of orange juice or Vitamin C tablets.アスコルビン酸は鉄の吸収に役立ちます。

   • 2

     Avoid caffeine and alcohol. They inhibit iron absorption. Calcium also interferes with iron absorption. Do not take calcium supplements or diary products at least 4 hours before taking iron.

   • 3

     Look for iron supplements with stool softners to avoid constipation. Ferro-sequels with docusate is a good choice.

   • 4

     Consider slow release iron products if you do not want to pop pills 2 or 3 times a day. GNC's A-Z Time Release Iron and Slo-Fe are good choices. Take liquid iron if you are bad at swallowing pills. Floradix is one of the leading brands for liquid iron.

   • 5

     Improve your ferritin naturally with blackstrap molasses. It is rich in iron and also helps boost your energy.午前中はスプーン1杯、午後にもう1回服用してください。それらはおいしいですし、料理にも使用できます。

   • 6

     あなたの食事に鉄が豊富な食べ物を加えてください。 Broccoli, figs, raisins, lean red meat, chicken and turkey have a decent amount of iron.

   • 7

     Use cast iron skillets or pans for cooking.それはあなたの食べ物に少量の鉄を放出します。 It is a very healthy and tasty way to add iron to your body.