Nutritional Value of Dried Figs

Dried figs make a great snack or appetizer, especially when paired with melon or prosciutto.乾燥イチジクは非常に風味豊かですが、正と負の栄養点の両方があります。

1. サービング

   • The USDA defines one serving of dried figs as one oz. of uncooked dried figs. This comes out to 28 g or approximately four dried figs.

   カロリー

   • One cup of figs has a lot of calories, due to the sugar in the figs themselves. One serving of dried figs has 70 calories.

   食物繊維

   • One serving of dried figs has three g of dietary fiber. This is 11 percent of your daily recommended amount of dietary fiber.

   Sugars

   • Dried figs are high in sugar. While the sugar is natural sugar, it can still be unhealthy, especially if you have a sugar related illness such as diabetes. There are 13 g of sugar in one serving of dried figs.

   Vitamins and Minerals

   • One serving of dried figs has five percent of your daily recommended amount of vitamin K, calcium, magnesium and potassium.